Tennis Elbow: Diagnosis, Treatment, And Prevention

Tennis elbow, or lateral epicondylitis, is a common elbow injury of racket sport players and manual laborers. Tennis elbow is an overuse injury resulting from the performance of repetitive motions with the hand and forearm, such as swinging a tennis racket or a hammer. Such repetitive motions can cause inflammation of the muscles of the forearm. The symptoms of tennis elbow include pain, soreness, and weakness in the muscles on the outside of the forearm. The treatment of tennis elbow is usually conservative, relying on rest, ice, and anti-inflammatory medication.

When attempting to diagnosis tennis elbow, a doctor or physical therapist will test for tenderness on or near the bony knob of the elbow joint. Pain that increases when bending the wrist back is also indicative of tennis elbow. Tennis elbow related pain also increases when gripping. Thus, shaking hands may be painful. Finally, a perception of weakness or chronic muscle fatigue in the forearm muscles is an indicator of tennis elbow.

Treatment for tennis elbow is usually conservative and passive. Most importantly, people with tennis elbow should avoid the activities that cause forearm pain (e.g., playing tennis) until the injury heals. Rest will often correct tennis elbow in a matter of weeks. In addition, the use of ice and anti-inflammatory medications can ease pain and promote healing. Physical therapy and heat therapy may also hasten the healing process. Finally, upon returning to regular activity, wearing an elbow and forearm brace can prevent recurrence of tennis elbow. Elbow braces, available at drug stores, help prevent tennis elbow by restricting movement and use of the elbow.

Youth Football Plays,

Tyrone Braxton

Youth Football Plays

Our youth football plays are designed for teams looking to improve their offensive and defensive performance. If you are coach football, at any level, this downloadable playbook is worth a look! Designed by 13 year starting PRO Tyrone Braxton, the book includes full color plays, hot route reads, tips, diagrams, drills and strategies to prepare your athletes. It’s also connected to Wristband Interactive, “Football’s Greatest Invention”

Our youth football offensive plays are basic enough that the developing players can grasp and execute the play scheme, but they are also complex enough to challenge the defense and defeat the formation that the defense has chosen.  The combination of basic and yet complex is what the playbook chapters in the book are all about. 

What are the Advantages of Being Tall in Sports?

Sir Steve Redgrave has launched a campaign to find tall athletes to compete in the 2012 Olympic Games.

Redgrave, Minister for Sport Richard Caborn and UK Sport began the “Sporting Giants” search in Trafalgar Square.

And Redgrave told BBC News 24: “Within the sports of rowing, volleyball and handball we need people with height.

“If you pass the series of tests you will get drawn into the young start programme and will be brought through with the national team.”

UK Sport is aiming to encourage individuals between the ages of 16 and 25 of 5ft 11in or above if they are female, or males taller than 6ft 3in, to apply to their scheme.

Caborn said: “Sporting Giants will give taller athletes the chance to reach the peak of their potential by trying sports both new and old, introducing them to the high-performance environment.

“The home crowd will want to see the best of British talent when London hosts the Olympic Games in 2012. This campaign will help us to meet those high expectations.”

Tall people are looked up to. Many admire them. They themselves maybe very self-conscious of their height, but many feel it is an asset. No doubt, tall people do encounter some difficulty in movements, like they find it difficult to use public transport, or their legs stand out too tall on the bed, but in sports their presence is welcomed.